Tools
Three practical helpers. They run in the browser, store nothing and work on a phone.
Pelvic floor timerThis timer guides you through slow holds and quick squeezes with a rest after each one. Set the hold length to what you can manage now and build up over weeks.
Lube finderAnswer a few short questions and the finder suggests the lubricant type most likely to suit you. It also lists the ingredients worth avoiding if your skin is sensitive.
Appointment checklistBuild a short summary of your symptoms and questions before a gynecology, primary care or pelvic floor appointment. Bring it on your phone or print it so nothing gets forgotten.